A Guide to Starting and Succeeding at Pilates Classes
What is Pilates?
Pilates is a mind-body exercise method that was developed in the early 20th century by German physical educator, Joseph Pilates. The goal is to strengthen the body's musculature while also increasing one's flexibility and balance. Pilates emphasizes using the core abdominal muscles, all of the body's major muscle groups, and the pelvic-thoracic-lumbar spine in a series of controlled exercises. These exercises are done on a mat on the floor, away from other distractions.
Why is Pilates Good for You?
A regular Pilates class can help improve your concentration, help you develop strength and balance, and increase flexibility. Both beginners and advanced students can benefit from Pilates because it’s a low-impact exercise routine. In fact, only a few minutes of Pilates can burn calories and can also help you build core strength so you can use your muscles more efficiently.
How to Get Started on Your Pilates Journey
To get started on your Pilates journey, make sure you attend a class with a qualified instructor. The best way to find a Pilates class is to search online, using keywords like “Pilates classes,” “Pilates instructors near me,” or “Pilates classes in my area.” There are plenty of online resources, too.
Of course you can choose me to help you begin your Pilates lessons too. Excuse the blatant ad, but please do check my homepage for full details of my Pilates classes by Zoom and my in-person Pilates classes at venues in Hertfordshire and Cambridgeshire.
Pilates Classes
Pilates classes focus on core abdominal movements, so the majority of your time will be spent on the floor, doing exercises. There are some basic rules that will help you get the most out of your Pilates classes. For example, always keep your knees on the floor and your back on the floor. When you move into standing or sitting positions, your knees should be directly above your ankles. Keep your core tight as you move through these basic movements.
Top Tip for Getting the Most Out of Your Classes
To get the most out of your Pilates classes, remember to hydrate. Pilates is a physically intense workout, so it’s important to stay hydrated as you’re exercising. Avoid sugary drinks and alcohol, too. Try to drink at least two full glasses of water 30 minutes before starting your class
Pilates Workout Routine
You can also use an online video to help you learn some of the basic Pilates movements. Search for "Pilates mat" and you’ll find lots of free videos on YouTube. Remember: You don’t have to do perfect, just concentrate on the movements.
Conclusion
Pilates is a great way to get stronger and more flexible, while also improving your overall health. Getting started on your Pilates journey requires a little bit of patience, but is easier than you think.
Make sure you find a class with a qualified instructor and a good workout routine. Pilates classes can be tough, but with a little effort you can see results. You’ll quickly see how this mind-body routine can help you get stronger, more flexible, and even healthier.
See full details of my Pilates classes by Zoom and my in-person Pilates classes at venues in Hertfordshire and Cambridgeshire.
