https://www.zannanewton.co.uk/news daily 0.75 2025-12-09 https://www.zannanewton.co.uk/news/recommened-pilates-equipment monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/cd9e70f3-3d7c-4e45-ac84-3bce4dc0c1ec/Fitband+by+Sissel+-+4+colours+to+choose+from.jpeg News - Recommended Pilates equipment https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/bcfb7375-273c-4494-9a8d-d927ebd14a08/Soft+Pilates+ball.jpeg News - Recommended Pilates equipment https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/33bfe713-c4ee-4404-b22c-5fd49d11006b/51kiOtTmoEL._AC_SX679_.jpg News - Recommended Pilates equipment https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/8d07bf01-b824-4c15-8d4c-ad8ad60d875f/pilates_roller_1_1.jpg News - Recommended Pilates equipment https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/ff4b2dea-8195-4fe8-b2b2-d8bbedff8056/Screenshot+2024-09-10+at+15.21.58.png News - Recommended Pilates equipment https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/2c809e13-e85b-4651-b72d-ed8efe1f34ca/Loop+Resistance+Band.jpeg News - Recommended Pilates equipment https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1a5a0c9b-a644-4337-a87a-f543f13a7c11/Screenshot+2023-04-06+at+13.30.18.png News - Recommended Pilates equipment https://www.zannanewton.co.uk/news/saturday-morning-mini-pilates-retreats monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/beeff40c-d526-46c5-bf1d-f8abdac0761d/IMG_0791.jpg News - Saturday Morning Pilates Mini Retreat</a> - Make it stand out Zanna’s new purpose-built Pilates studio at Wash Farm Barn in Ridgewell, Halstead, Essex. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/f45c19d7-0be9-48dd-9d5c-c2f71c4af14e/IMG_0692.jpg News - Saturday Morning Pilates Mini Retreat</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zannanewton.co.uk/news/a-guide-to-starting-and-succeeding-at-pilates-classes monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1600244326561-B448GYARVFZB984FJQOI/IMG_3917.jpg News - A Guide to Starting and Succeeding at Pilates Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zannanewton.co.uk/news/what-is-pilates monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593347594244-MX2WXNJXD7GCD35YGEXD/Me+on+Ball.jpeg News - What is Pilates? https://www.zannanewton.co.uk/news/taster-pilates-class-in-stoke-by-clare monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/19a26810-a4ef-430f-8913-a9780cbdea43/Stoke+By+Clare+Village+hall.png News - Taster Pilates Class in Stoke By Clare Stoke By Clare Village Hall https://www.zannanewton.co.uk/news/new-pilates-class-timetable-is-available-to-book-xtwly-dllbn monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1595494722199-SGNYQHYUJED5CQ2MPCFA/Screenshot+2020-07-23+at+09.48.37.png News - Zanna’s spring and summer Pilates classes are now bookable online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zannanewton.co.uk/news/new-pilates-class-timetable-is-available-to-book-xtwly monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/0bcae062-6139-45fd-bbc6-92b7861af73b/Group+1+%284%29.png News - 2023 Pilates classes now bookable online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zannanewton.co.uk/news/new-pilates-class-timetable-is-available-to-book monthly 0.5 2022-12-09 https://www.zannanewton.co.uk/news/category/news monthly 0.5 https://www.zannanewton.co.uk/news/category/Home monthly 0.5 https://www.zannanewton.co.uk/about daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1595498933917-IST0TNUQ95DATKDS5DLO/Screenshot+2020-07-23+at+11.08.21.png About https://www.zannanewton.co.uk/photos daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465128849-4FLW4KNX4J4XEIAXYX6B/DSC_0087.jpg Photos Sequence 1. A ‘low load’ core training exercise: Stabilising the pelvis and spine in neutral alignment whilst raising one leg to a ‘single knee fold’ position. It is important to master the low load exercises to promote good muscle recruitment patterns before moving onto the next level. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465129736-QZ0SXH3572T02TTPSIK2/DSC_0090.jpg Photos Single Leg Stretch. This exercise, with increased load and movement, further challenges the ability to stabilise the pelvis and spine. The arm movements mobilise the shoulder joints, and challenge coordination, and the stability of the shoulder girdle and the upper spine. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465130655-YYY7BYZSLAUHZSK2DTJP/DSC_0100.jpg Photos Double Leg Stretch. An intermediate/advanced exercise. With a further increase in load, this exercise increases the challenge to the stabilising muscles. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465165830-I1VJRJCW12U7N85LOS57/DSC_0119.jpg Photos The Pilates 'Magic Circle' being used to strengthen the inner thigh muscles, whilst maintaining a lengthened neutral spine position. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465128846-6Z158LOYE07JF998AXGY/DSC_0108.jpg Photos Sequence 2: The Shoulder Bridge. The action of lifting the spine off of the mat, vertebra by vertebra, mobilises or unlocks each joint in the lower spine. The exercise strengthens the abdominals, buttocks and the back of the legs, whilst releasing lower back tension and opening out the front of the hips. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465131023-1VKQYLICZCZDYLB6BF4M/DSC_0111.jpg Photos Shoulder Bridge with the addition of arm raises challenges muscle strength and the ability to keep good alignment. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465168295-9SR27VMZ7CV2OP785WRM/DSC_0115.jpg Photos Shoulder Bridge with leg raise. A further challenge for the stabilising muscles, and for the buttocks and the abdominals. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465168693-QFU6F5OMPZ8O58ZM1SHN/DSC_0260.jpg Photos The Pilates Magic Circle is used in Heel Squeezes to further challenge core stability and the muscles around the hips. https://www.zannanewton.co.uk/home1 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592380600214-XR5PLZ04TOCRC75K9DDX/4637169602_416x423.jpg Home 1 - I’m pleased to be launching my Pilates classes for September and October. A full timetable of online Zoom classes and I’m reintroducing venue classes; one in Stotfold and one in Great Chishill. It’s been a busy time getting everything prepared and as safe as possible. Please read my risk assessment for the in-person venue classes. —————————————————————————————————————— Important: Please complete and send my Covid-19 Supplementary Questionnaire (Form CVSQ). —————————————————————————————————————— https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593683786434-ZSMH2NVVL0GBEDNES09V/IMG_3708+%281%29.PNG Home 1 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593683221505-680O3DWTBKWIPRATT1ME/Charlie+screen+shot.jpg Home 1 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593683967256-VFNHTAHTOXB3CIMM9XDU/IMG_3709+%281%29.PNG Home 1 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592380745115-D9VAN4QOQYQGBWXL10HP/4637169604_445x275+%281%29.png Home 1 - Great reviews of Zanna’s new online classes “Thank you for another great class this morning. I am so pleased that Zoom is allowing us to continue. Another great class, thank you so much. Just so lovely to see everyone’s faces again.” Jo H. “Thanks for the class today. They really are life-savers while being stuck at home. The classes were great last week too. I’m in Ireland at the moment helping to look after my grandad. So it’s perfect for body and soul being able to participate in the classes online” Louise H. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593422881391-WX7QBSGV95NR2K50UOZU/beginners2.jpg Home 1 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593422651674-PSK5XIYN86KRSM12ZQFA/IMG_0200.jpg Home 1 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593423043110-RRIDXPDWM3KA81JJUCMA/improvers%2Bintermediate.jpg Home 1 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593423445998-ZQSJFQVEGGF8E4NN3UDA/Intermediate%2Bclass.jpg Home 1 https://www.zannanewton.co.uk/pilates-classes daily 0.75 2026-03-24 https://www.zannanewton.co.uk/contact daily 0.75 2020-08-19 https://www.zannanewton.co.uk/testimonials daily 0.75 2025-12-09 https://www.zannanewton.co.uk/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/73d66e4c-9b8f-4435-8251-ad607c1249d2/Screenshot_2023-08-07_at_16.27.29-removebg-preview.png https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/8f94e4f6-c7a2-48a5-8827-4158ccbb6bfc/Screenshot+2024-06-04+at+10.22.08.png https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/dfa57699-4509-4420-9225-44a6ed2fb1d9/IMG_1800.jpg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/238f8b0d-fde6-4a0c-9191-02d5c3a549a7/Screenshot+2024-05-10+at+12.25.47.png https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/a9f0f23f-8433-4dd5-a3e9-53619847b417/Screenshot+2024-05-10+at+12.26.23.png https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/d8c20e01-605a-4224-a77f-f24abd10411a/Screenshot+2024-06-04+at+10.21.41.png https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/29d8924d-e56a-4173-ad8e-faf6df9e9033/Screenshot+2024-08-23+at+12.06.00.jpg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/f45c19d7-0be9-48dd-9d5c-c2f71c4af14e/IMG_0692.jpg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1634288208052-RLACYPRHDLEWXT0KFPND/Zanna+demonstrating+on+her+Pilates+Reformer+1.jpg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1623253805617-TOLRL5AAA70JADOX4ZBP/Screenshot%2B2021-06-09%2Bat%2B16.44.06.jpg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593422881391-WX7QBSGV95NR2K50UOZU/beginners2.jpg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593422651674-PSK5XIYN86KRSM12ZQFA/IMG_0200.jpg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/beeff40c-d526-46c5-bf1d-f8abdac0761d/IMG_0791.jpg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1593423445998-ZQSJFQVEGGF8E4NN3UDA/Intermediate%2Bclass.jpg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1634288208052-RLACYPRHDLEWXT0KFPND/Zanna+demonstrating+on+her+Pilates+Reformer+1.jpg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1634288237294-YMJ27ZYRAXF4YBU356S3/Zanna+demonstrating+her+Pilates+Reformer+2.jpeg https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1604915131194-0CU68SNKZRZTQ26IYWFU/Screenshot+2020-11-09+at+09.45.17.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zannanewton.co.uk/portfolio-2 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465128849-4FLW4KNX4J4XEIAXYX6B/DSC_0087.jpg Photos Sequence 1. A ‘low load’ core training exercise: Stabilising the pelvis and spine in neutral alignment whilst raising one leg to a ‘single knee fold’ position. It is important to master the low load exercises to promote good muscle recruitment patterns before moving onto the next level. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465129736-QZ0SXH3572T02TTPSIK2/DSC_0090.jpg Photos Single Leg Stretch. This exercise, with increased load and movement, further challenges the ability to stabilise the pelvis and spine. The arm movements mobilise the shoulder joints, and challenge coordination, and the stability of the shoulder girdle and the upper spine. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465130655-YYY7BYZSLAUHZSK2DTJP/DSC_0100.jpg Photos Double Leg Stretch. An intermediate/advanced exercise. With a further increase in load, this exercise increases the challenge to the stabilising muscles. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465165830-I1VJRJCW12U7N85LOS57/DSC_0119.jpg Photos Double Leg Stretch. An intermediate/advanced exercise. With a further increase in load, this exercise increases the challenge to the stabilising muscles. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465128846-6Z158LOYE07JF998AXGY/DSC_0108.jpg Photos Sequence 2: The Shoulder Bridge. The action of lifting the spine off of the mat, vertebra by vertebra, mobilises or unlocks each joint in the lower spine. The exercise strengthens the abdominals, buttocks and the back of the legs, whilst releasing lower back tension and opening out the front of the hips. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465131023-1VKQYLICZCZDYLB6BF4M/DSC_0111.jpg Photos Shoulder Bridge with the addition of arm raises challenges muscle strength and the ability to keep good alignment. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465168295-9SR27VMZ7CV2OP785WRM/DSC_0115.jpg Photos Shoulder Bridge with leg raise. A further challenge for the stabilising muscles, and for the buttocks and the abdominals. https://images.squarespace-cdn.com/content/v1/5ed609f7d5668727624ae997/1592465168693-QFU6F5OMPZ8O58ZM1SHN/DSC_0260.jpg Photos The Pilates Magic Circle is used in Heel Squeezes to further challenge core stability and the muscles around the hips.